Q&A - everything you want to know about RKC 2.0 By Shell Gilkes What’s going on with RKC – you may know that RKC is a teaching certification borne out of the US publishing company Dragondoor, which closed its doors at the beginning of the year. At this time, a small group of instructors across the US, UK and Germany were trusted to continue the leadership of certifications and have been working hard to rebrand and redesign the curriculum to best fit today’s fitness landsca

At the start of this year, we set a challenge that was simple in design but huge in execution: 50,000 kettlebell swings. Across the UK, people picked up their bells, set their targets, and began the journey—one swing at a time. Since then, we’ve watched participants from every corner of the country track their progress in their own ways. Some spread their swings evenly across weeks and months. Others went through bursts of intensity, knocking out big numbers when motivation w

For over two decades, Andrea Du Cane has been a cornerstone of the kettlebell world, shaping the way instructors are trained and...

I get dozens of requests by email, phone call, and even house visits about how to prepare for the two-day Kettlebell Certification. I am...