At the start of this year, we set a challenge that was simple in design but huge in execution: 50,000 kettlebell swings. Across the UK, people picked up their bells, set their targets, and began the journey—one swing at a time. Since then, we’ve watched participants from every corner of the country track their progress in their own ways. Some spread their swings evenly across weeks and months. Others went through bursts of intensity, knocking out big numbers when motivation was high. A few...

For over two decades, Andrea Du Cane has been a cornerstone of the kettlebell world, shaping the way instructors are trained and...

I get dozens of requests by email, phone call, and even house visits about how to prepare for the two-day Kettlebell Certification. I am...